20 Soul Food Recipes to Celebrate Black History

These delicious soul food recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black American cuisine!

Hi, it’s Marrekus and Krysten, the husband and wife team from Cooks with Soul. We’re excited to team up with A Couple Cooks to share with you our favorite soul food recipes and honor the roots of Black American cuisine!

As food bloggers, we must acknowledge the impact of Black Americans on our food heritage, from the African diaspora to the modern kitchen. Our goal is to preserve family recipes that have been passed down through multiple generations, many of which carry cultural and regional significance.

Follow Cooks with Soul on Instagram, sign up for their Substack newsletter, and find their recipes at CookswithSoul.com.

Cooks with Soul Marrekus and Krysten Wilkes

Our history

Both of us grew up with a parent who worked in the food industry as cooks and caterers. However, our connection, experiences, relationships, and cultural ties with food have roots that reach much further back in time.

During the Great Migration when six million Black Americans fled the South to escape racial segregation and discrimination to places like Chicago, New York, and Los Angeles, Black individuals not only created new foodways but also passed down food traditions.

My (Krysten) grandmother’s grandparents, for example, ran a boarding house during the movement. They provided Black travelers with shelter and food, and gave them homemade meals to carry on the rest of their journey.

Marrekus, who was raised in Memphis, spent his summers in Mississippi, raising chickens and hogs, and cultivating vegetables in his grandfather’s garden. Those hot days picking butter beans, purple hull peas, and collard greens shaped not only his connection to the land but also his approach to food. It’s where the journey from farm to table began for him – a concept rooted in Black American culture long before it became a trendy buzzword.

These early experiences have shaped not just our individual relationships with food but also our understanding of the importance of family meals. The essence of our history and connection to food is deeply ingrained, reflecting not only our parents’ influences but also the broader tapestry of our cultural and familial heritage with soul food.

What is soul food?

Soul food is more than just a menu; it’s a sense of familiarity that we share with our ancestors. It runs from taking what was once considered the less desirable cuts of meat, like oxtails, and turning them into culinary masterpieces, down to the alchemy of spices and cooking methods from countries in Africa.

In our kitchen, soul food is just as much fried chicken as it is collard greens and black-eyed peas. It’s also macaroni and cheese and cornbread and red beans and rice, all of which include African, European, and Native American contributions.

Each of these recipes tells stories – of survival, of joy, and a rich cultural heritage. So, as we embark on Black History Month, let’s not just cook; let’s create, celebrate, and remember.