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    The Best Freezer Meals to Make Your Life Easier

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    The Best Freezer Meals to Make Your Life Easier

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    IT’S HERE! Welcome to my ultimate freezer meal guide. Since have 3 kiddos in the span of 4 years, I know a thing or two about how easy, convenient, and (often) necessary it is to have access to nourishing, freezer-friendly meals. Life gets busy and cooking a satisfying breakfast each morning and a fresh dinner every night can feel (and is) impossible at times.

    I’m here to provide an amazing resource to help you get meals on your table for your family (or just yourself!) during the busy seasons of life. Trust me, you’ll LOVE these easy freezer meals!

    Get my FREE freezer meal guide

    Along with this blog post, we created a FREE easy-to-follow, printable freezer meal guide to keep on-hand and come back to time and time again! It takes all of the info from this post and packages it onto two pages (or one double-sided page) that you can keep in your kitchen drawer or hang on your fridge. So easy!

    In this post, I’ll walk you through how to freeze and reheat virtually any meal. We did our best to include TONS of different categories of recipes, including breakfasts, lunches, dinners, and desserts, so that you can learn how to freeze different meals! Please note that this list does not include every recipe in each category (the blog post would be WAY too long!) so be sure to click the category buttons after each meal type to get even more inspo.

    Check out all of my tips on how to freeze your favorite meals, and pick out a few to try this week!

    sesame chicken meatballs and broccoli in a skilletsesame chicken meatballs and broccoli in a skillet

    Why freeze your meals for later?

    1. Save time. Whether you’re a new mama adjusting to newborn and postpartum life, a parent wrangling a big family, or someone with an incredibly demanding job – you’ll save SO much time prepping and freezing meals ahead of time. No need to cook every day of the week when you can plan ahead and have breakfasts, lunches, and dinners at your fingertips to reheat whenever you need them!
    2. Save money. Busy weeks often lead to easy takeout options, which can really add up over the months and year. With homemade meals ready to go you can save takeout for special occasions! Plus, cooking and freezing in bulk for a big family or just 1-2 people will save you tons of trips to the grocery store.
    3. Nourishing meals on-demand. Yes, “health” means something different for everyone, but I’m a firm believer that the best way to prioritize nutrient-dense, nourishing meals is to cook them right at home. Many people don’t have time to do this 5-7 days per week, so when you prep them and freeze them ahead of time you’ll find it SO easy to enjoy healthy meals all week long.
    4. Reduce waste. Freezing leftovers or even parts of meals is a great way to reduce waste because your meals won’t go bad before you finish them. The majority of recipes typically last up to 3 months in the freezer! This is especially convenient when you’re just feeding yourself or yourself and a roommate or partner because you don’t have to finish the entire meal in just a few days.

    Tips for freezing every recipe

    • Let the food cool completely before freezing so that it doesn’t develop freezer burn.
    • Meals can be stored for up to 3 months unless otherwise noted.
    • Not all food has to thaw before reheating – read the instructions carefully!
    • To feed more people, I recommend doubling a recipe and freezing half for later!
    • If you’re freezing multiple meals, try selecting recipes that have similar ingredients. That way your prep time (including grocery shopping) is much easier.
    • Freeze meals in the portions you want to eat them. That way you don’t have to worry about slicing or dividing meals when they’re frozen solid.
    • Use labels on your freezer-safe bags or containers so that you know what’s in your freezer!

    chicken and vegetables on a plate with a bowl of saucechicken and vegetables on a plate with a bowl of sauce

    Types of recipes we DO NOT recommend freezing

    1. Leafy greens & veggies: I don’t recommend freezing salads or recipes that use fresh, leafy greens as they’ll get extremely mushy after being frozen.
    2. Recipes with garnishes & sauce drizzles: if you plan to freeze certain recipes, I recommend leaving off garnishes like nuts, fresh herbs, etc. because they won’t stay fresh after freezing. If the recipe calls for a sauce drizzle to finish the dish, I recommend adding this after you’ve reheated the meal and are ready to eat!

    Although we don’t recommend freezing meals with these types of ingredients, you can absolutely freeze herbs on their own for later! Head to this guide to learn exactly how to freeze fresh herbs.

    Types of recipes that require a bit more attention when freezing

    • Stovetop pasta dishes: this includes mac and cheese and other super creamy pasta recipes. Feel free to freeze these dishes as you would with casseroles (like lasagna), however, when you reheat them, I recommend doing so on the stovetop and adding a bit more liquid (like milk).

    frozen herbs in a reusable silicone bagfrozen herbs in a reusable silicone bag

    More freezer guides

    Tools you’ll need to freeze meals for later

    How to freeze your favorite recipes

    Scroll through to check out all of the recipe categories that are great for freezing! You’ll find their basic freezing and heating instructions, plus a list of delicious recipe to try.

    healthy banana bread in a loaf panhealthy banana bread in a loaf pan

    Breads & Muffins

    1. To freeze: wrap your entire bread loaf or individual slices tightly in foil. Place your wrapped loaf, slices, or whole muffins in a glass container or silicone bag.
    2. To reheat: Let the bread loaf, slices, or muffins thaw at room temperature. Microwave bread slices or muffins in 15-second intervals if you like them warm.

    Try prepping and freezing these recipes:

    Best Ever Healthy Banana Bread Recipe

    Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

    Blender Double Chocolate Spinach Muffins

    Pistachio Poppy Seed Orange Yogurt Bread

    Morning Glory Zucchini Carrot Muffins

    Get all of my bread recipes here, and all of my muffin recipes here!

    chocolate peanut butter baked oatmeal in a baking dish with a slice cut outchocolate peanut butter baked oatmeal in a baking dish with a slice cut out

    Baked Oatmeal

    1. To freeze: place individual baked oatmeal slices or cups in a glass container or silicone bag and freeze. If you’re freezing an entire baked oatmeal, wrap the entire pan well with foil and freeze.
    2. To reheat: reheat slices or cups in the microwave from frozen in 15-second intervals for 1 to 2 minutes. To reheat an entire baked oatmeal, cover the pan with foil and reheat from frozen in the oven at 350 degrees F for 20 to 25 minutes.

    Try prepping and freezing these recipes:

    Double Chocolate Peanut Butter Banana Baked Oatmeal

    Carrot Cake Baked Oatmeal Cups

    Orange Creamsicle Baked Oatmeal

    Peanut Butter Banana Baked Oatmeal Cups

    Vanilla Brown Butter Pear Baked Oatmeal

    stack of gluten free yogurt pancakes topped with raspberriesstack of gluten free yogurt pancakes topped with raspberries

    Pancakes & Waffles

    1. To freeze: place on a parchment-lined baking sheet so they aren’t touching and freeze for 30 minutes, then place in glass containers or silicone bags and freeze.
    2. To reheat: reheat pancakes for 30 to 60 seconds or bake at 350 degrees F for 10 minutes. Use a toaster to reheat waffles directly from the freezer.

    Try prepping and freezing these recipes:

    Fluffy Yogurt Pancakes (high protein, gluten free)

    Healthy Banana Oatmeal Pancakes (made right in the blender!)

    Grandma’s Buttermilk Waffles

    Sidney’s 4-Ingredient Banana Pancakes

    The Best Fluffy Vegan Pancakes

    Get all of my waffle and pancake recipes here!

    butternut squash bacon spinach quiche in a panbutternut squash bacon spinach quiche in a pan

    Quiches & Egg Bakes

    1. To freeze: place individual slices in glass containers or silicone bags and freeze. You can also freeze the entire quiche at once if you have a large enough freezer-safe bag or container.
    2. To reheat: reheat slices from frozen or thaw in the refrigerator overnight by microwaving at 15-second intervals. Reheat an entire egg bake from frozen at 350 degrees F for 30 to 35 minutes.

    Try prepping and freezing these recipes:

    Butternut Squash Bacon Spinach Quiche

    Maple Apple Breakfast Chicken Meatballs

    Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

    Spinach & Goat Cheese Quiche with Sweet Potato Crust

    Healthy Breakfast Egg Muffin Cups

    Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust

    Get all of my savory breakfast recipes here!

    cinnamon rolls in a pan and on a platecinnamon rolls in a pan and on a plate

    Cinnamon Rolls

    1. To freeze before baking: after the first rise, once they are rolled up, sliced, and placed in the pan, cover the pan with plastic wrap and foil, then freeze.
    2. To bake from frozen: thaw in the fridge overnight, then place in a warm spot until rolls have risen and doubled in size, 1 hour. Bake as directed.
    3. To freeze after baking: cool cinnamon rolls to room temperature, then double wrap the pan well with plastic wrap and foil well and freeze, or freeze individual cinnamon rolls in a container or bag.
    4. To reheat from frozen: defrost at room temperature, then warm in the oven at 350°F for 10 to 15 minutes, or in the microwave for 20 to 30 seconds, then frost.

    Try prepping and freezing these recipes:

    The Best Cinnamon Rolls You’ll Ever Eat

    Vegan Banana Bread Cinnamon Rolls

    The Best Pumpkin Cinnamon Rolls You’ll Ever Eat

    Lemon Lover’s Lemon Blueberry Sweet Rolls

    butternut squash curry in a potbutternut squash curry in a pot

    Soups, Stews, Curries & Chilis

    1. To freeze: add to a glass container or silicone bag, leaving a little space in the container for the liquid to expand, and freeze. Do not freeze recipes with noodles or rice – feel free to add these once reheated.
    2. To reheat: thaw in the fridge overnight, then reheat on the stovetop or in the microwave at 30 second intervals.

    Try prepping and freezing these recipes:

    One Pot Butternut Squash Yellow Curry

    Mom’s Slow Cooker Beef Stew

    Butternut Squash Green Chile Chicken Soup

    Actually, the Best Vegetarian Chili Ever

    Creamy White Bean Chicken Enchilada Soup

    Get all of my soups, stews, curries & chilis here!

    curry turkey burger on a platecurry turkey burger on a plate

    Burgers, Meatloaves & Shredded Meat

    1. To freeze raw: shape your meatloaf or burgers, wrap well in plastic wrap and foil, and freeze.
    2. To reheat & cook from raw: thaw in the fridge, then bake meatloaf as directed or cook burgers on the stovetop or grill as directed.
    3. To freeze cooked: wrap meatloaf or burgers in foil, or shred your cooked meat, then place in a glass container or silicone bag and freeze.
    4. To reheat from cooked: thaw in the fridge, remove the foil, and bake meatloaf at 350 degrees F for 30 to 45 mins, heat burgers in a pan on the stovetop until heated through, or reheat shredded meat in a slow cooker, microwave, or in a pan.

    Try prepping and freezing these recipes:

    Jalapeño Curry Turkey Burgers

    Slow Cooker Italian Chicken Sandwiches (freeze the meat for easy sandwiches later!)

    Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf

    Moroccan-Spiced Turkey Burgers with Creamy Feta Sauce

    Slow Cooker Gochujang Chicken Sandwiches

    Cheddar-Stuffed Buffalo Chicken Meatloaf

    Buffalo Zucchini Chicken Burgers

    Get all of my burgers here!

    firecracker chicken meatballs and rice in a panfirecracker chicken meatballs and rice in a pan

    Meatballs

    1. To freeze raw: place shaped meatballs on a parchment-lined baking sheet and freeze for 2 hours until solid. Then transfer to a glass container or silicone bag and freeze.
    2. To reheat & cook from raw: thaw frozen raw meatballs in the fridge, then cook as directed in the recipe.
    3. To freeze cooked: add cooked meatballs to a glass container or silicone bag and freeze.
    4. To reheat from cooked: thaw in the fridge, then cook in a pan on the stove until heated through.

    Try prepping and freezing these recipes:

    Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice

    Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata

    Oh So Good Chicken Meatballs in Pumpkin Coconut Curry Sauce

    Chicken Parmesan Meatballs

    Jalapeño Coconut Curry Chicken Meatball Bowls

    Get all of my meatball recipes here!

    butternut squash lasagna in a panbutternut squash lasagna in a pan

    Casseroles, Pasta Bakes & Enchiladas

    1. To freeze unbaked: assemble fully, leaving off any bread crumb toppings, then double wrap with foil and freeze.
    2. To reheat & cook from unbaked: thaw in the fridge, add bread crumbs if needed, then bake as directed.
    3. To freeze baked: wrap pan in foil or add individual slices to a glass container or silicone bag and freeze.
    4. To reheat from baked: thaw full casserole or slices in the fridge, then bake full casserole at 350 degrees F for 30 to 45 mins or heat slices at 30 second intervals in the microwave. If reheating pasta bakes, add a little milk before reheating.

    Try prepping and freezing these recipes:

    Cozy Roasted Vegetable Butternut Squash Lasagna

    Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

    Healthy Tuna Noodle Casserole

    Pesto Mushroom Chicken Lasagna Roll Ups

    Sweet Potato Black Bean Enchiladas with Avocado Lime Crema

    The Best Healthy Turkey Lasagna You’ll Ever Eat

    Get even more comfort food recipes like these here!

    sheet pan Moroccan chicken and veggies on a pansheet pan Moroccan chicken and veggies on a pan

    Stir-Fries & Sheet Pan Meals

    1. To freeze: freeze protein, veggies, and any sauce in a glass container or silicone bag.
    2. To reheat: thaw in the fridge, then add contents to a pan and reheat on the stovetop.

    Try prepping and freezing these recipes:

    Sheet Pan Moroccan-Spiced Chicken with Sweet Potatoes & Cauliflower

    Sweet and Sour Pineapple Broccoli Chicken Stir Fry

    30-Minute Sesame Chicken Green Bean Stir Fry

    Sheet Pan Roasted Veggie Tacos (with yummy sauce options!)

    Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice

    Get more one pan meals here!

    frozen cookies in a glass containerfrozen cookies in a glass container

    Cookies (dough & baked cookies)

    1. To freeze cookie dough: roll into balls, place on a parchment-lined baking sheet, and freeze until solid. Add frozen cookie dough balls to a glass container or silicone bag and freeze. 
    2. To bake dough from frozen: simply add a few extra minutes of baking time to the recipe.
    3. To bake dough from thawed: thaw dough in the fridge and bake as directed in the recipe.
    4. To freeze baked cookies: Place in a glass container or silicone bag in a single layer  lined with wax or parchment paper and freeze.
    5. To reheat baked cookies: thaw at room temperature before enjoying.

    Try prepping and freezing these recipes:

    Pistachio, Coffee & Brown Butter Chocolate Chunk Cookies

    Flourless Monster Cookies

    Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)

    The Best Bakery-Style Peanut Butter Cookies

    Damn Good Paleo Chocolate Chunk Tahini Cookies

    Get all of my cookie recipes here!

    slices of yellow cake on platesslices of yellow cake on plates

    Cakes (frosted & unfrosted)

    1. To freeze unfrosted cakes: wrap individual cake layers in plastic wrap and foil, then place in glass containers or silicone bags and freeze.
    2. To reheat frosted cakes: thaw in the fridge, then bring to room temperature before frosting and serving.
    3. To freeze frosted cakes: freeze full cake or slices for at least 2 hours to let the frosting solidify, then wrap in plastic wrap and foil, place in a glass container or silicone bag, and freeze.
    4. To reheat frosted cakes: thaw in the fridge, then bring to room temperature before serving.

    Try prepping and freezing these recipes:

    Dad’s Extraordinary Yellow Cake with Chocolate Buttercream Frosting

    Damn Good Peanut Butter Banana Cake (gluten free, grain free)

    Brown Butter Apple Coffee Cake

    Grain Free Tahini Chocolate Chip Cookie Cake

    Healthy Birthday Cake

    Get all of my cake recipes here!

    tahini brownies drizzled with chocolatetahini brownies drizzled with chocolate

    Brownies & Bars

    1. To freeze: wrap entire pan in foil or place individual bars in a glass container or silicone bag and freeze.
    2. To reheat: thaw at room temperature before enjoying.

    Try prepping and freezing these recipes:

    Grain Free Tahini Brownies (the best brownies I’ve ever eaten!)

    Ooey-Gooey Salted Peanut Butter Oatmeal Cookie Bars

    Raspberry Bars with Oatmeal Cookie Crumble

    Fudgy Almond Butter Blondies

    Salted Tahini Caramel Millionaire Bars (vegan + paleo)

    Get all of my brownies & bars here!

    healthy pear crisp in a skillet topped with ice creamhealthy pear crisp in a skillet topped with ice cream

    Crisps & Crumbles

    1. To freeze: assemble completely but do not bake. Wrap with plastic wrap and foil and freeze.
    2. To reheat: remove plastic wrap and foil and bake from frozen at 350 degrees F for 1 hour or until bubbly.

    Try prepping and freezing these recipes:

    Cinnamon Walnut Pear Crisp

    Best Healthy Apple Crisp Ever!

    Strawberry Crisp with Peanut Butter Oatmeal Cookie Crumble

    Gluten Free Peach Crisp with Salted Coconut Milk Caramel

    Fresh Cherry Crisp with Almond Oatmeal Crumble

    Get all of my crisps and crumbles here!

    tart cherry pie in a pie pan and on two platestart cherry pie in a pie pan and on two plates

    Fruit Pies

    1. To freeze: wrap whole pie in foil or place individual slices in a glass container or silicone bag and freeze.
    2. To reheat: thaw whole pie or slices in the fridge, then reheat in the oven at 350 degrees F for 20 to 30 minutes.

    Try prepping and freezing these recipes:

    The Best Tart Cherry Pie You’ll Ever Eat

    Tony’s Very Favorite Dutch Apple Pie

    I hope you love this easy freezer meal guide! If you try out any of the recipes, be sure to leave a comment so I know how the freezer prep went.

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